Workout of the Day

Function 3/26

10 Rounds For Time:
10 No Push-up Dumbbell Burpee Deadlifts
10 Medball Cleans
10 Medball Weighted Sit-ups
10 Medball Supermans
+
Cash-out: Long Loop Run

Performance 3/26

10 Rounds For Time:
10 No Push-up Dumbbell Burpee Deadlifts
10 Medball Cleans
10 Medball Weighted Sit-ups
10 Medball Supermans
+
Cash-out: Long Loop Run

YAY BURPEES!

YAY BURPEES!

My sister Liz sent me this article on Burpees and asked that I show her how to do a proper one next time I see her. She's a runner and totally in shape, so it was cute that she didn't know what one was -- I thought everyone knew about the Burpees!? They're awful and...

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CORNHOLE TOURNAMENT: APRIL 1 @ NOON

CORNHOLE TOURNAMENT: APRIL 1 @ NOON

The last Open WOD is this week, fam -- we've just about made it! I don't know about ya'll but it has been so damn fun -- getting to know each other better and giving and getting mad support from fellow athletes. This joshing has been equally amazing -- keep it up! So...

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