Workout of the Day

CONGRATS TO JAALA & LARRY

CONGRATS TO JAALA & LARRY

We're super excited that longtime fam, Jaala, married her bestie, Larry yesterday in Boulder, Colorado. It's been awhile since we've seen you, but we think about you often and wish you the best always! We miss you! Come visit soon, okay?

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3 COMMON SQUAT ERRORS (REPOST)

3 COMMON SQUAT ERRORS (REPOST)

The squat. In our opinion the squat is the most fundamental of human movements, not just for athletes, but for all human beings and doings. Often times we get new students walking into our doors who have been counselled by well meaning medical...

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REMINDER: SUNDAY CHILD CARE 9 – 11 A.M.

REMINDER: SUNDAY CHILD CARE 9 – 11 A.M.

Friendly reminder that our sweet Bri is around every Sunday between 9 and 11 a.m. to look after your littles! It's opens to Gravitas members only, but that doesn't mean you have to come in and work out during those hours. Drop off your babes and go run...

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