Workout of the Day

AOTM APRIL: MICHAEL NGUYEN

AOTM APRIL: MICHAEL NGUYEN

We’ve been enjoying some amazing spring weather, which means that June gloom is just around the corner. While Dani braces herself for those freezing sub-seventy degree temperatures lets take a moment to recognize another AOTM. Put down that screaming child who won’t...

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SLEEP TALK NOTES

SLEEP TALK NOTES

  Last week's Third Thursday was a good one! I took some notes and wanted to share some things I learned. And please, for those of you who were also there, share away and post to comments. My favorite thing Terence Carfrae said was sleep is super powerful because...

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