Workout of the Day

Function 6/25

6 RFT:
20 DB Reverse Lunges (10/10)
15 DB Power Cleans
10 Box Jumps
5 Wall Walks
200m Run

Performance 6/25

6 RFT:
20 DB Reverse Lunges (10/10)
15 DB Power Cleans
10 Box Jumps
5 Wall Walks
200m Run

COACH JUSTIN’S PIECE ON INJURY IS ONE TO READ!

COACH JUSTIN’S PIECE ON INJURY IS ONE TO READ!

How awesome that Coach Justin has been able to turn a minor setback into a learning experience and even penned a piece that got some major recognition!? Justin's article, "Injury Can Be A Beautiful Thing," was picked by the Personal Trainer Development Center as Top...

read more
YAY GRADS!

YAY GRADS!

Major shout-outs to our 2017 graduates! Congratulations on this huge accomplishment! We're so proud of each of you!    

read more

Upcoming Events

There are no upcoming events at this time.