Workout of the Day

Function 7/20

A. Close Grip Bench Press; build to tough 3R and then do 5 sets, 3 reps at 85% of that 3R
+
5 Sets:
30sec Weighted Plank
Rest 30sec
30sec DB Box Step-ups
Rest 30sec
30sec Ring Rows @ 30X1
Rest 30sec
30sec KB Goblet Hold Wall Sit
Rest 30sec

Performance 7/20

A. Close Grip Bench Press; build to heavy single then do 8 reps at 85% of single; rest as needed
+
5 Sets:
30sec Weighted Plank
Rest 30sec
30sec DB Box Step-ups
Rest 30sec
30sec Ring Rows @30X1
Rest 30sec
30sec KB Goblet Hold Wall Sit
Rest 30sec

BROTHERS FROM A DIFFERENT MOTHER, BY AUGIE

BROTHERS FROM A DIFFERENT MOTHER, BY AUGIE

I don’t know Adam from, well, Adam (Pearlman) but both of us share a certain oblique physique couple with old guy strength. That type of strength shows up when we dare little kid to punch us in the stomach and their eyes light up when they find unyielding...

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TEAM ME AND SEAN V, BY BRET WILLIAMS

TEAM ME AND SEAN V, BY BRET WILLIAMS

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DYNAMIC DUEL RECAP, BY CHRIS CHAN

DYNAMIC DUEL RECAP, BY CHRIS CHAN

I grew up as a competitive swimmer. Being at a CrossFit competition feels eerily similar to a swim meet. It’s loud, electric and chaotic. People are warming up, warming down. Going maximum effort and then collapsing on the floor. There’s a constant feeling...

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